Christmas Day
We wish you and yours a very happy, peaceful, warm and joyful Christmas!
We're so thankful to have you as part of the Freo Wellbeing family!
If you're looking for a break from the hustle and bustle and need a moment to yourself, why not lose track of time and check out our virtual art gallery: https://www.freowellbeing.com/the-gallery or browse through our journals: https://www.freowellbeing.com/freo-journal
New Year's Eve
We at Freo Wellbeing wish you all a wonderful New Year's Eve and an amazing celebration into the New Year 2025!
We're so grateful to have spent the last year with all of you!
Whether you are celebrating by yourself in a relaxed and peaceful atmosphere, or joining in with others: if you have a moment, reflect on something you're proud of from each month of the past year.
Big or small, every achievement is worth celebrating!
HAPPY NEW YEAR !!!
A very HAPPY NEW YEAR from everyone at Freo Wellbeing!
We wish you all the best for 2025 and look forward to seeing you flourish in the year ahead.
May your days be filled with good health, happiness and new blessings!
International Thank-You Day
Let's kick off the year by showing our appreciation for the people in our lives who are always there for us, who care for us, who help us out, or who lend an ear to our problems.
And let's not forget the people who make this society run, who help us all by working to make our lives easier.
A big THANK YOU to everyone who spends their days contributing to a better society and the success of our communities.
Who are you grateful for today? Take this day as your opportunity to show your appreciation to the people you're thankful for.
Make-Your-Dream-Come-True Day
Are you ready to take the plunge and start your journey? Do you have a great idea but just need a little push to get started?
Today is the day to get yourself moving!
13. January is Make Your Dream Come True Day, a day to think about all the wonderful things you want to achieve and to take those first steps towards making your dreams a reality.
It's the perfect time to follow your heart and focus on what you're passionate about.
National Popcorn Day
What better day than today - National Popcorn Day - to take yourself or your friends & family to the cinema, enjoy a great movie and some super sweet or savoury popcorn!
Or make it at home instead? There are so many variations, you might just invent your new favourite popcorn flavour!
National Hugging Day
National Hug Day is all about spreading the love!
It's a great opportunity to show your family and friends how much you care with a big, warm hug. A hug can brighten anyone's day, and it's a gesture that's understood across languages and cultures. It's a simple way to spread love and kindness, even to our furry friends!
International Day of Education
Today is about asserting the fundamental right and public responsibility of all to a quality education.
We must use this day to shine a spotlight on the vital need for inclusive and equitable quality education at all levels if we are to build a more sustainable and peaceful future.
Maybe there are some interesting meetings or workshops to get involved with? Find out what's going on in your community today!
Big Garden Birdwatch
Let's go birdwatching together today!
Today, for two days, people in the UK are coming together to count birds for the world's largest garden wildlife survey.
You can do it from the comfort of your own garden, meet up with friends in the park or just as easily from the window of your home.
All you have to do is count for an hour and share what you've seen with the organisers! From house sparrows to blackbirds - you might even be lucky enough to spot one of the UK's top five birds!
Take Your Child to the Library Day
Libraries are amazing! Every day, your local library is connecting people, sparking curiosity, and enriching lives. It's a great place for kids to learn, play, explore, make friends, and have fun.
Take a look at what's going on today in your local library!
If you don't have kids, why not check in on your inner child and make their library dream come true? Get a library card and meet your local librarian.
World Play Your Ukulele Day
This is the perfect day to learn how to play the ukulele and sing your favourite song at the top of your voice! Or, it's a opportunity to bring everyone together to celebrate our shared love of music and to get everyone excited about the ukulele!
Let's encourage all you wonderful musicians out there to strum your favourite tunes!
National Homemade Soup Day
There's nothing like a nice bowl of soup on a cold, dark day! It'll warm you right up from the inside, give you a boost of energy, and the colourful ingredients will brighten up your winter days.
Our favourite: tomato soup with a side of garlic bread! It's not really seasonal, but you can use canned tomatoes as well if you like! 😊
The three main ingredients: butter, a large onion and tomatoes (2 cans of tomatoes, or if you have fresh tomatoes, you'll need about 10 to 12 medium tomatoes).
1) Cut the onion into larger slices and sauté in butter. If you like, you can add spices such as oregano, thyme or kurkuma, or you can use stock or vegetable broth. Use salt and pepper and spice it up as much as you like.
2) Add a little water and simmer with the tinned (or chopped) tomatoes for about 30 minutes.
Do not forget to stir from time to time.
3) Add some butter at the end to make it extra creamy.
4) Blend.
—> For the garlic bread - butter the bread, add the fresh garlic, spread it on top and bake in the oven at 200 degrees for 10 minutes. It will be super crispy. 😊
5) Grab a bowl and enjoy! Why not invite some people over to share a nice bowl of soup?
Pancake Tuesday
It’s Pancake Tuesday🥞
Created as a more traditional day - to eat foods you are supposed to be fasting from for the next few weeks - we want to celebrate Pancake Tuesday just for the sake of it!
Grab your favourite berries and chocolate spread and fill the house with the wonderful smell of buttery pancakes!
Valentine's Day
Happy Valentine's Day, everyone! Sending lots of love and warm wishes to our Freo family.
Today is all about sharing the joy of love with each other and with yourself. There's no need to get caught up in materialism and consumerism. Simple acts of kindness can go a long way. Why not write a heartfelt letter to one of your favourite people and tell them everything you love about them? Or why not ask your neighbour to go for a walk?
If you're feeling lonely today, we've got your back. Check out our diary on how to overcome loneliness: https://www.freowellbeing.com/freo-journal/conquering-feelings-of-loneliness
Random Acts of Kindness Day
Would you like to celebrate Random Acts of Kindness Day with us today?
Think about a moment that made an impact on you - maybe it was something as simple as someone asking you out for coffee?
Find simple ways to make you happy and give something back: Compliment the people you speak to today. Send a positive text message to different people. Surprise a neighbour with freshly baked cookies or treats! Give something away for free on Craig's List.
It doesn't have to be expensive - a heartfelt smile can go a long way.
International Mother Language Day
Today is a special day to celebrate the beauty and diversity of languages around the world. We want to encourage everyone to embrace their mother tongue and learn from one generation to the next. This helps to keep cultural traditions alive and ensures that our rich heritage is passed on to future generations.
World Compliment Day
Paying someone a sincere compliment, whether it's someone close to us or someone we've just met, can really help us connect with each other and have an immediate positive effect. Even if someone just takes the time to acknowledge us and see us, it makes us feel warm inside.
Show your appreciation to someone today and watch how it brightens their day! Give three people you meet today a genuine compliment. Once you see how simple it is, you might want to make it a habit :).
P.s.: We at Freo Wellbeing want to tell you something really important: YOU ARE WONDERFUL.
World Book Day
We cannot emphasise enough how important books and literature are to us and we love celebrating World Book Day with you!
Have you ever read a book at a special time in your life that was exactly what you were going through, or that affected you in a way you never knew words could?
Tell us what your favourite book is and for what reasons! :)
Also, we are hosting a free BOOK CLUB here at Freo Wellbeing! EVERYONE is welcome and we would love you to join us! You can check it out right here on our website.
International Women's Day
Happy International Women's Day! At Freo Wellbeing, we champion every single woman today!
We celebrate the softness and strength that women bring into this world and that are used to fight for women's rights every single day. At Freo Wellbeing, we're passionate about shaping a world where diversity is embraced and celebrated. We fight for equality and inclusivity! A big, warm THANK YOU to all trans women out there! You have been leading the way in feminist movements all around the globe and playing a big part in building intersectional feminism from the ground up.
We truly believe that when we come together, we can make women's equality a reality!
Popcorn Lovers Day
We love those days that remind us to try new things and invite our loved ones over. And today is one of those days because it is Popcorn Lovers Day!
Have you ever tried spicy popcorn? or caramel?
They are so simple to make at home but also available in most supermarkets! Why not invite your friends or family over, ask them to bring their favourite flavour and make it a cosy movie night? Or go to your local cinema and grab a big bowl to go with the film you've been wanting to see!!
International Ask a Question Day
Albert Einstein's birthday in 1879 was turned into an international Ask a Question Day!
Have you ever wondered about something that is going on in the universe, but never had the time to find out? Today is a reminder for you to ask that question and to find your answers.
We want to emphasise that curiosity exists for its own sake, and that it is always positive to speak your mind, ask questions, broaden your horizons and learn new things.
International Day of Happiness
Today we want to shine a light on the importance of happiness and well-being for every single person around the world.
True happiness is something that can be found within and can be a foundation for your daily life. It's about appreciating and celebrating the small things around you and the big things you've achieved. But it's also about community and the people you love and who love you.
What makes you happy? Share your story and write to us :).
World Poetry Day
We're celebrating poetry today, and we'd love to know what your favourite poem is. Share your favourite lines and poems with us!
"The Panther" (subtitled: "In Jardin des Plantes, Paris") by Rainer Maria Rilke written between 1902 and 1903 — English translation by Stanley Appelbaum
His gaze against the sweeping of the bars
has grown so weary, it can hold no more.
To him, there seem to be a thousand bars
and back behind those thousand bars no world.
The soft the supple step and sturdy pace,
that in the smallest of all circles turns,
moves like a dance of strength around a core
in which a mighty will is standing stunned.
Only at times the pupil’s curtain slides
up soundlessly — . An image enters then,
goes through the tensioned stillness of the limbs —
and in the heart ceases to be.
Wear A Hat Day
Wear A Hat Day is a UK-wide event held on the last Friday in March that aims to raise money for brain tumour research. This is to tie in with Brain Tumour Awareness Month, which runs throughout March.
It's a great opportunity to take the time to find out what's going on in your area and make a difference by getting involved, donating your time or money to this worthy cause. Or - Show your support by wearing your best hat with style on this special day!
April Fool's Day
Happy April Fools' Day!
We're so excited to celebrate this fun annual tradition with you on April 1st. It's a day full of laughter and surprises. There's nothing better than spreading joy and making someone smile. Share your best April Fools' stories with us and write to us!
International Children's Book Day
Reading is essential for young minds. It helps them to dream, to feel seen, to create realities, to escape and to learn. Sponsored by the International Board on Books for Young People, a non-profit organisation based in the United Kingdom, International Children's Book Day is an internationally promoted event.
Writing competitions, book awards and events with children's authors are among the activities that take place each year - check out what is happening near you today!
International Carrot Day
Carrots are an excellent source of nutrients that have been linked to healthy eyesight, blood sugar balance and blood pressure regulation. They are also a great immune booster.
Let's celebrate this incredible vegetable by whipping up a delicious carrot dish today! Carrot soup, carrot cake (with frosting), oven-roasted veggies, carrot salad... the list goes on! There are so many ways to enjoy this amazing veggie :).
The London Marathon 2025
We're sending lots of love and support to everyone taking part in the London Marathon today! You've got this!
If you're not participating, why not head outside and cheer on the runners? What better time to kick off a new sport or give an old one a go than today?
World Art Day
Today, we celebrate the rich diversity of artistic expressions and the invaluable contribution of artists to our culture and society.
Art is for everyone, whether you want to be successful in your art or just enjoy it in your own time and space. It is an excellent way to express yourself, unwind and positively impact your mental wellbeing.
Need inspiration? Our virtual art gallery and journals are packed with inspiration for you to explore
World Creativity and Innovation Day
This month is all about creativity and today is World Creativity and Innovation Day!
The spring weather and sunshine are surely bringing us new energy and inspiration! What better way to celebrate than by taking the plunge and starting that project you've been dreaming of? Or maybe it's time to take the next step in your journey. Either way, today is a percet day to make it happen!
World Penguin Day
Penguins are the stars of the Southern Hemisphere! Many of these flightless seabird species call Antarctica and its sub-Antarctic islands home, so they're facing a challenge from global warming. Thats why we'd like to help to spread the word about Penguins today: Find out what you can do in your community or online to help penguins or to take action against global warming.
Fun fact about these wonderful creatures: Penguins are in a sort of long-distance relationship because they're rarely in the same place at the same time. Every year, the male waits at the nest for his mate. If she's died or simply returned to the nest too late, the other one looks for a new mate. If the late partner does turn up, the new partner is often chased away and the old pair brood together.
International Dance Day
This fantastic celebration encourages everyone to get involved in dance through a series of events and festivals held around the globe today! Check out what is happening in your community. So, whether you're dancing solo, with a partner or in a group, get those moves out and get ready to get your body moving!
Or have you ever thought about finding out what your cultural heritage has to offer in terms of dance? It could be a wonderful way of discovering more about yourself and your roots!
International Human Solidarity Day
Let's unite and demonstrate our love and support for each other!
Solidarity is the key to recognising our common humanity and understanding each other better. We must work together to ensure the well-being of all people and to solve the smaller and bigger problems we're facing.
We are all in this together. Today, let's celebrate what we've achieved through solidarity and recommit to building a more just and equitable world.
International Mountain Day
This year's International Mountain Day on 11 December is all about "Mountain solutions for a sustainable future – innovation, adaptation and youth."
If you too want to explore the opportunities and constraints of mountain development, the importance of supporting mountain livelihoods, innovative solutions and youth empowerment for a sustainable future, check out what is happening in your area today!
Worldwide Candle Lighting Day
Worldwide Candle Lighting Day is every second Sunday in December.
This special day is all about remembering the children who have left this earth too soon, and it's a wonderful opportunity for everyone to come together and celebrate their lives.
Use this day to be part of a beautiful form of connection and slow down from your hectic schedule, take a moment to remember all your loved ones and those you have lost too soon and let the candle illuminate the warmth of your presence.
International Volunteer Day
It's International Volunteers Day!
This global celebration is a chance to show our appreciation to the kind people who give their time and skills to make a positive impact in their communities and beyond.
Is volunteering something that YOU should try? Find out here: https://www.freowellbeing.com/freo-journal/is-volunteering-something-that-i-should-try
International Day of Persons with Disabilities
Today is all about celebrating the achievements and contributions of individuals with disabilities, promoting their full and equal participation in all aspects of society, while also highlighting the importance of inclusivity, accessibility and equal opportunities for everyone in society.
National Illustration Day
Happy National Illustration Day!
Last year marked the first National Illustration Day in the UK, so we were particularly grateful to be able to shine a spotlight on an art form that focuses on creativity, imagination and vibrancy. Illustrations are an amazing way to tell stories and communicate messages in a visual format. They can interpret, explain or complement, make abstract contexts understandable, transcend boundaries or serve as pure visual entertainment.
Why not start looking into how to get into illustrating or check out what Illustrators are creating in your area? You never know where your curiosity might take you!
National Tree
It's National Tree Week! [November 23rd - December 1st] in the UK, and we're marking the occasion today, midway through the week.
This week is all about celebrating the wonder of trees and how they benefit us in so many ways. Trees are important for our environment and our wellbeing! Spending time in nature and green environments is great for our physical and mental health.
Why not check out some events happening in your area or find a way to be at one with nature today!
National Gingerbread Cookie Day
How to celebrate National Gingerbread Day?
Treat yourself to the delicious variety of cinnamon, ginger, clove, nutmeg, vanilla, and black pepper flavors! These flavors will warm your heart and help you relax and unwind, especially as the sun sets a little bit earlier each day.
World Toilet Day
The Theme for 2024 World toilet day is Sanitation for peace.
We'd like to call attention to the importance of ensuring access to proper toilets and sustainable water and sanitation management for all, in order to protect the health and safety of all.
It's also an excellent opportunity to recognize and appreciate the resources you have in your daily environment.
There are lots of events and awareness-raising activities happening today. Have a look and see how you can get involved.
National Homemade Bread Day
It's a great day to treat your loved ones to something special! Invite them over to enjoy the warmth and taste of fresh-baked bread, and let them soak up the comforting aroma that lingers in the kitchen.
Spice it up with nuts, seeds, or vegetables. Or satisfy your sweet tooth with a new banana bread recipe.
World Kindness Day
It's so important to look out for each other in and around our communities.
It doesn't take much time or money to brighten someone's day; we can all make a difference in the lives of others with just one small act of kindness. Sometimes even the smallest gesture can have a profound impact on someone's day.
Find your own favorite act of kindness today!
It could be actively appreciating those who make your daily life easier, or giving a warm smile to a stranger, making someone laugh, reaching out with a handwritten note to a friend, or getting flowers for your neighbor.
World Origami Day
Happy World Origami Day!
Origami, the incredible art of paper folding, is a truly remarkable form of creativity! With just a basic sheet of paper, it is possible to create a vast array of impressive three-dimensional shapes.
Today is the perfect day for you to work on your fine motor skills and concentration! Why not try making a beautiful origami creation for your loved ones?
National Stress Awareness Day
The first Wednesday in November is National Stress Awareness Day!
We're here to remind you that even the tiniest steps you take every day to take care of yourself and reduce stress can lead to big improvements in your mental health over time.
Our website is packed with lots of inspiring ideas for you to explore! Find your favorite activity that will bring you back into the moment, enjoyment, and slow you down. Check out our activities: Why not try breathing exercises, enjoy a piano performance, or take a walk in our virtual gallery?
International Artist Day
Today is a day to celebrate the invaluable contribution that artists have made and continue to make to our society through their creative imagination and exceptional skills.
Have you ever had the joy of trying to express yourself through painting, sculpture, music, dance or writing? Today is the perfect opportunity to try something new and exciting outside of your daily routine!
Don't forget to check out the brilliant artists on our website!
World Values Day
Values play a crucial role in building our self-esteem by giving us a sense of purpose and identity. We all have different values that we live by. They help shape our lives, our thinking, our self-image and our interactions with others.
So today is a good day to reflect on our personal experiences, what brings us joy and what kind of life we would like to live in relation to our personal values - and perhaps discover some new ones.
Freo Wellbeing Book Club
Join our monthly Book Club. EVERYONE is welcome!
This month's book: All About Love, by Bell Hooks
Grab your favourite beverage, find a cozy spot, and get ready for lively conversations. We can't wait to see you there!
Event Timing: October 16th 2024, 7:30pm GMT
Virtual Meeting (Online Link: JOIN)
National Baking
To celebrate the start of the UK's National Baking Week [14-20 October], we are encouraging people of all ages and abilities to discover the joy of baking.
This week is for you to get creative, discover new recipes and share your baked creations with your loved ones! No talent at all? Why not support your local bakery by treating yourself to something sweet or find out where you can donate some baked goods? There are lots of ways to get involved this week.
International Astronomy Day
Today is the perfect day to explore and appreciate the vastness, wonder and beauty of the universe, and to expand your curiosity and learn more about astronomy and space science.
Check out the events at your local planetarium or science centre, or take your loved ones with you and simply look up at the night sky with a sense of wonder.
World Mental Health Day
It's World Mental Health Day!
We have been there for you through the arts, social activities, wellness, physical and various types of therapy.
At the heart of Freo Wellbeing’s mission is helping you feel your healthiest, day by day.
World Architecture Day
World Architecture Day is celebrated every year on the first Monday of October. Today we aim to highlight the capacity and responsibility of architecture to foster viable community life in urban and rural areas worldwide, ensuring the safety, inclusivity, resilience, and sustainability of cities and human settlements.
Why not take today to explore your city and discover the incredibly artistic and beautiful designs created by so many talented people over generations?
World Teachers' Day
We'd like to take a moment to send a big, heartfelt thank you to all the amazing teachers around the world who are driven by a passion for making a positive, lasting impact on people's lives. Your dedication helps us build a brighter future and helps us grow as individuals.
International Day of Older People
We would like to take this opportunity to express our gratitude for the invaluable contributions older individuals make to our communities.
We're aiming to highlight the importance of making sure that people can age with dignity and purpose, and to create a society where we can all thrive and contribute to our communities in later life.
World Heart Day
Part of the fun of celebrating World Heart Day is to do something good for your own heart today. Prepare a heart-healthy menu for yourself or your family and friends, take a long heart-healthy walk with your loved ones, educate yourself on heart-related topics (f. ex. cardiovascular diseases), or keep an eye out for heart-themed activities in your area!
World Dream Day
It is World Dream Day!
Let's celebrate ourselves today and all the possibilities and endless varieties of dreams our bodies and minds are creating while we sleep, but also our more active, aspirational dreams, the more tangible 'plan-in-action' dreams we live by and strive for in our own lives and worlds.
International Day of Sign Languages
This day in 1951 was the foundation day of the World Federation of the Deaf. Today is a perfect opportunity for the promotion and protection of the linguistic identity and cultural diversity of all deaf people and other sign language users, their human rights and the preservation of sign languages.
(We chose the sigh language for 'I love you' for our cover image).
International Eat an Apple Day
Today marks the start of the yearly apple harvest in many parts of the world.
There are so many delicious ways to enjoy apples! If you're not in the mood for a fresh fruit, why not try a new cake recipe or pancakes with apple purée? Or, simply stack an apple with peanut butter for a tasty snack. You can even use it in various ways for savoury food.
Go on, get that fantastic recipe book you never use!
World Afro Day
Embracing the beauty and significance of Afro textured hair, today is a global day of celebration and liberation of Afro hair and identity by honouring history and culture.
We stand together to fight discrimination, to challenge stereotypes, to promote self-acceptance and to encourage positive conversations around the topic of Afro-textured hair.
International Day of Charity
The purpose of the International Day of Charity is to promote a common goal: to strengthen social responsibility around the world through charitable causes. Today, charitable activities take place all over the world and can range from small individual fundraisers and awareness-raising events to benefit concerts.
World Sexual Health Day
Today, let's come together to destigmatise and raise awareness of the importance of sexual health! The theme of this year's World Sexual Health Day is: Positive Relationships.
Relationships come in all sorts of shapes and can be special in their own way. There are so many wonderful things that make up a happy, healthy relationship! We're talking about things like kindness, care, respect, security and support, but also fun and encouragement.
Find out what's going on in your area! Your local library, public space or art gallery might be involved.
World Letter Writing Day
It is World Letter Writing Day!
We celebrate the enduring value of a handwritten letter as a means of expressing artistry, love, appreciation and connection.
In today's digital age, today is an excellent occasion to connect with your loved ones and express your gratitude and appreciation through a personal, handcrafted gesture.