Paying someone a sincere compliment, whether it's someone close to us or someone we've just met, can really help us connect with each other and have an immediate positive effect. Even if someone just takes the time to acknowledge us and see us, it makes us feel warm inside.

Show your appreciation to someone today and watch how it brightens their day! Give three people you meet today a genuine compliment. Once you see how simple it is, you might want to make it a habit :).

P.s.: We at Freo Wellbeing want to tell you something really important: YOU ARE WONDERFUL.