Check out this online course, written by a child psychologist, for a step-by-step guide to teaching your child life skills for Mental Health and learning how to support children with anxiety and behavioural difficulties. After finishing the course, you will have tools you can use to manage their anger, and build social skills, confidence and resilience.

Comes with a free BONUS course on anxiety.

CBT, or Cognitive Behavioural Therapy, is a form of psychological therapy which helps to treat a lot of mental health disorders, such as Anxiety, Depression, OCD and more. This treatment could either be as a stand alone or with other treatments for mental health disorders, like medication, social activities and other forms of therapy. It involves understanding your thoughts and current processes, setting personal goals, and working hard over time to change them.

We use a platform called Beating the Blues to help you complete your CBT Course.