Activities
Both research and evidence has shown that certain activities contribute positively to mental and physical well being, most especially with conditions such as Anxiety, OCD, Depression, Dementia, Insomnia and stress-related illnesses.
Freo is committed to offering a combined, holistic approach to Therapy, which includes a comprehensive, list of activities that range from the physical, the social and the mental.
Your Options
Whether you do any of these indoors or outdoors, it doesn’t matter as long as you’re in a place with a lot of fresh air, space to relax and enjoy. These activities are known to have a positive impact on our brain chemicals.
Travel Tours
Online travel tours, run by two incredible and professional tour guides, will take you on incredible journeys all over the world, engaging you socially — on your own, or in groups.
Live Music
Want to dance along with live music? Watch flamenco dancers? Listen to live online sessions by incredibly talented musicians? Freo has you covered here too!
Art Classes
If you’re looking for ways to get creative, look no further. Art has a powerful affect on communication, and the way we understand ourselves and each other.
