The first Wednesday in November is National Stress Awareness Day!

We're here to remind you that even the tiniest steps you take every day to take care of yourself and reduce stress can lead to big improvements in your mental health over time.

Our website is packed with lots of inspiring ideas for you to explore! Find your favorite activity that will bring you back into the moment, enjoyment, and slow you down. Check out our activities: Why not try breathing exercises, enjoy a piano performance, or take a walk in our virtual gallery?