“My coaching style is based on a collaborative problem solving process where you and I work together to identify and solve the problems you are currently experiencing. Sometimes this involves teaching you skills, especially those that do not come naturally or those you have trouble carrying out consistently.
I have a solid understanding of the different conditions that the Neurodiversity umbrella term covers, their strengths and weaknesses in particular. Some of the techniques I apply are used by both therapists and coaches. My coaching approach does not dive deep into how the past impacts your present; instead, I keep you focused on the present. Sessions are focused on accomplishments, which indicate some discovery of interpersonal experiences at the same time.”

Annette Ingrid

ADHD Coach

Annette is a ADHD Coach, and she provides support with executive function, time management, organisational skills, not only for Neurodiverse individuals, but also for their parents and/or loved ones.

Coaching helps you to work on long term plans while exploring strategies to move forward on goals and supports you in dealing with challenges more proactively. Coaching also helps modulate emotions like shame and guilt while identifying triggers and maintains motivation to keep you focused on priorities.

Annette completed an MA degree in Social Science and worked as a Social Worker before training as an ADHD coach.

ADHD Coaching

Annette provides support with executive function, time management, organisational skills, not only for Neurodiverse individuals, but also for their parents and/or loved ones.